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Sugar vs. Sugar Substitute: which is better for health

Sana Roy
Health

Sugar is having a moment right now, and not a good one — you can feel the tension the second you walk down a grocery aisle. piling up, and the sweetener section has ballooned into a wall of options that didn’t exist a decade ago. So it’s no wonder people keep landing on the same […]

How Music Can Support Better Mental Health

Amrita Bhattacherjee
Health Music

Think about the last time a music completely changed your mood. Maybe it was a track that got you through a breakup, or one that turned a dreadful commute into something bearable or sudden anxiety. That’s not a coincidence, and it’s not just in your head. As more people talk openly about mental health — […]

Sugar or Jaggery: Which Sweetener Is Better for Your Health?

Ankita Das
Health

Sugar based sweet foods are strongly linked to celebrations, comfort and everyday meals. From a spoonful sugar added to tea to traditional desserts, sweeteners are hard to avoid altogether. The question that often comes up in the choice between common options is – Is Jaggery healthier than sugar? The answer is more complicated than labeling […]